Bend or break?

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Remember, rest is good for you. When the thing that gets you out of bed every day becomes the thing that keeps you up at night, it’s time to re-evaluate. “To thine own self be true,” says Polonius in Hamlet. There will be signs when it’s time for a break. Listen to your loved ones, your body, and your heart and obey the need before you no longer have a choice in the matter. A few little breaks beat a breakdown!

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